Side Bends 12 reps 3 sets
Bicycle Kicks 12 reps 3 sets
Waist Twist 12 reps 3 sets
Triceps Curls 12 reps 3 sets
I ate some strawberries, shrimp tacos, a salad, some guacamole and drank 100% fruit juices with all three meals.
Melissa and Maks danced a great Paso Doble on rock night.
Maria and Derek had a fantastic dance on rock night. You couldn't have noticed Maria's foot fracture!
Exercise pictures courtesy of Pinterest. Dancing With The Stars pictures courtesy of ABC.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.