Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Waist Twists 12 reps 3 sets
Bicep Curls 12 reps 3 sets
Triceps Press 12 reps 3 sets
I ate some oatmeal with strawberries, a salad, some rice with veggies, and an apple. I also drank 100% fruit juices with all three meals.
Remember these Grey's Anatomy days? Don't you miss George, Izzy and Burke?
Pictures courtesy of Pinterest and Google.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.