Wednesday, April 25, 2012

HLNB Spring Challenge 2 - Day 24

April 24th Day 24Yesterday I walked for 1 mile and did the following exercises while watching "Dancing With The Stars The Results Show" with the following results:

Reverse Leg Kicks 12 reps 3 sets
Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Bicycle Kicks 12 reps 3 sets

    I ate some oatmeal with strawberries, had eggplant Parmesan with grilled vegetables, a salad and drank 100% fruit juices with all three meals.  I also drank 8 oz of green smoothies.

               Gladys and Tristan were eliminated last night. Sad to see them go, what a great group this season.

                                           Exercise picture courtesy of Pinterest DWTS picture courtesy of ABC.

          See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

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