Side Bends 12 reps 3 sets
Bicep Curls 12 reps 3 sets
Bicycle Kicks 12 reps 3 sets
Triceps Press 12 reps 3 sets
I ate some raisin cinnamon toast, some pasta with homemade sauce that had tomatoes, onions and peppers in the sauce, I also ate some homemade mini pizzas we made from Pillsbury Grands Rolls. We made them with some tomato sauce, added fresh vegetables and some cheese. They were quick and easy to make and tasted great. I also drank 100% juice with all three meals. I had some more small, dark chocolate eggs for treats today.
You can add whatever topping you like to a homemade pizza. If you like meat but are watching calories, use some of the vegetarian substitutes like the soy bacon. They taste like meat, but are much healthier and lower in fat calories.
On Grey's Anatomy, Cristina realizes Owen had an affair to hurt her back so she tells him to leave.
Teddy needed a girls night out and the other ladies had other ideas. When they realize how much Teddy needed them, they decided to have the girls night out to help their friend in need.
Grey's Anatomy pictures courtesy of ABC. All other pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.