Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets
I ate some grits with strawberries, a tuna sandwich at lunch with onions and pickles, I also had a salad and an apple. I also drank 8 oz of green smoothies, and 100% fruit juices with two meals and some peach green tea with dinner.
Jack Wagner and Anna Trebunskaya were voted out this week. Too bad, I wanted to see more dances from Jack.
Pictures courtesy of Pinterest.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.