Friday, February 11, 2011
Valentines' Day is Coming Don't Forget the Dark Chocolate
If you have a special person who has a sweet tooth you can get them dark chocolate for Valentine's Day and not feel too bad. It's known to be good for your heart and a small bar each day can help keep your cardiovascular system running well. Two good benefits from dark chocolate are that it helps lower blood pressure and helps lower LDL cholesterol. Some other good benefits of dark chocolate are it tastes good, it contains serotonin, which acts as an anti depressant and it stimulates endorphin production, which gives a feeling of pleasure. So if you want to get something sweet for your sweetie on Valentine's Day go for the dark chocolate!