Monday, August 27, 2012

HLNB Summer Challenge III - Day 26

August 26th Day 26:
Exercise: 
Yesterday I walked 2 miles and watered my garden.



                                                              Picture courtesy of Getty Images.


                                           Amanda Seyfried walking with her dog. 






Food:
I ate some raisin cinnamon toast, some homemade guacamole, homemade salsa, drank 100% fruit juices with all three meals.




                                                                   Picture courtesy of Pinterest.




 Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.



4 comments:

Haley Bartlett said...

We rode 30 miles on our bikes and today to balance it out I did a 20 minute weight loss yoga session.

Healthy Living Natural Beauty - Michelle said...

Hi Haley,

That is GREAT! I know that doing 30 miles on a bike is so good for your body and muscles. The yoga is wonderful too. Thanks for the update, you are awesome.

xoxo
Michelle

Amy Putkonen said...

That guac looks amazing. Yum! That is one of my favorite healthy summer snack foods!

Healthy Living Natural Beauty - Michelle said...

Hi Amy,

I love the guac too. It's one of the healthy fats that is good for us!

Thanks for stopping by today.

xoxo
Michelle

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