|Read nutritional labels for sodium content.|
To have beautiful skin, hair and nails you want to begin by consuming healthy foods for your body. By reading nutritional labels, you can become more empowered and better informed of what products you and your family are eating. And by adding as many fruits and vegetables with different colors to your daily diet you can stay healthy, look healthy and best of all feel healthy!
You can turn off or mute my blog music half way down the right side of the page before starting the videos.
I'm also attaching a link for the Spanish version of this video presented by Malena Perdomo also a Registered Dietitian.
Click here to view video in Spanish: Watch Video