Friday, March 11, 2011

Exercise Video From Self Magazine "6 Moves to Six-Pack Abs"

     Spring is almost here, before you know it summer will be upon us and we'll be wearing shorts and tank tops.  Here is a an exercise video from Self magazine "6 Moves to Six-Pack Abs".  Self Magazine adds new exercise videos focusing on different muscle groups.  I'll add more as they become available to help us all get ready for summer.

     Turn my blog music off or mute before starting the video.  The music player is on the right hand side midway down the page. 

"Do as many reps as you can with good form to ensure that your core is properly engaged. Getting sloppy? Stop and move to another exercise in any order. Aim to knock out 15 to 20 reps, but if you can do only a few to start, that's OK."--Self magazine introduction to video.

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