Sunday, October 14, 2012

Tip of the Week - Yogalosophy

    This week, I'm adding a video about Yogalosophy.  What is Yogalosophy?  It is a hybrid that was created by Mandy Ingber which pairs a Yoga pose with a toning exercise.  Some of our favorite celebs like Jennifer Aniston and Kate Beckinsale actually fit these exercises into their busy schedules.  This could be a good one to fit into your busy schedule as well.  Hope you enjoy the video!

Note:  You can turn off my blog music on the right hand side with the iPod player before watching the video.

                                                       Pictures courtesy of Pinterest.

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