Picture courtesy of Pinterest.
This week I have another video from the web series Reluctantly Healthy hosted by Judy Greer. Her co host on this one is Annabelle Rosemurgy (EQ-fitness.com) an Olympic athlete and trainer. What is a Real Ryder bike? It is a new exercise machine that mimics a real road bike. It's different than your usual stationary bike. If you have a fitness store near you that offers these bikes, this could be a fun way to get your workouts in while watching Dancing With The Stars or Grey's Anatomy!
Note: You can turn off my blog music with the iPod player on the right hand side before watching the video.