Sunday, October 21, 2012

Tip of the Week - Real Ryder Exercise Machine

                                                                Picture courtesy of Pinterest.

    This week I have another video from the web series Reluctantly Healthy hosted by Judy Greer.  Her co host on this one is Annabelle Rosemurgy ( an Olympic athlete and trainer.  What is a Real Ryder bike?  It is a new exercise machine that mimics a real road bike. It's different than your usual stationary bike. If you have a fitness store near you that offers these bikes, this could be a fun way to get your workouts in while watching Dancing With The Stars or Grey's Anatomy!

Note:  You can turn off my blog music with the iPod player on the right hand side before watching the video.

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