HLNB Fall Challenge II - Day 1

October 1st Day 1:
Exercise: 
Yesterday I walked 2 miles. Hope you are still getting in your exercises, even with any weather changes!

                                                             
                                                             Picture courtesy of Pinterest.

Food:
I ate some oatmeal with strawberries, a cheese and tomato sandwich, some pasta with homemade pasta sauce made with tomatoes, onions, garlic, basil, a Jalapeno pepper, some roasted peppers and some clam juice. I also drank 100% fruit juices with all three meals and drank an 8 oz fruit smoothie.

            

             Bristol Palin and Mark Ballas danced the quick step last night on Dancing With The Stars!

You can watch their dance by clicking on Bristol and Mark's picture below.  It looks like she had alot of fun with this dance.

                                                     Dancing With The Stars Pictures courtesy of ABC.com




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.