Picture courtesy of Moviefanatic.com
This week I'm adding another video from Reluctantly Healthy. As you may know I've tried jump rope workouts a few times because I know they are great cardio workouts. However, I never really had a planned workout for my jump rope and have just jumped as long as I could. This workout will make a jump rope workout more fun. Plus in this video Tanja Djelevic (a certified personal trainer) also shows us how to make sure our jump ropes are the right size for us. When the weather starts cooling off for Fall and Winter, this is a good alternative exercise we can do inside and still get a good cardio workout.
Note: You can turn off my blog music with the iPod player on the right hand side before viewing the video.