Wednesday, September 5, 2012

HLNB Fall Challenge I - Day 4

September 4th Day 4:
Yesterday I worked in my garden and worked on my yard. We had a bit of wind and some branches broke from the trees and leaves fell so I spent time cleaning and picking up broken branches.

                          There are therapeutic health benefits to working in your garden.

I ate some raisin cinnamon toast, some rice and beans, some Pad Thai noodles with shrimp.  I also drank 100% fruit juices with all three meals.

                                                  Pictures courtesy of

  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

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