HLNB Fall Challenge II - Day 16

October 16th Day 16:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, shrimp tacos, some orange chicken with rice.  I also drank 100% fruit juices with two meals and raspberry tea with dinner.

                          Although they had a great dance, Bristol and Mark went home this week. 


                                              Walking picture courtesy of Pinterest. DWTS photo courtesy of ABC.com






   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 15

October 15th Day 15:
Exercise: 
Yesterday I walked 2 miles and rode my bike 3.5 miles.

Food:
I ate some oatmeal with strawberries, some shrimp tacos, some black beans and rice. I also drank 100% fruit juices with all three meals.

                             Kirstie Alley and Maks danced the Charleston.  It was a great dance!

           Special guest judge Paula Abdul joined the show tonight.  It was fun having a new judge.


                                               Exercise pictures courtesy of Pinterest. DWTS photos courtesy of ABC.com




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 14

October 14th Day 14:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a tuna sandwich, some pasta with homemade sauce. I also drank 100% fruit juices with all three meals and I drank an 8 oz frozen fruit smoothie.

    Revenge is back!  I missed the first few episodes (bummer) but in this episode "Confidence" Jack appreciates everything Emily has done for Amanda.

 
                                               Amanda is back with a surprise for Jack!

                                           Exercise picture courtesy of Pinterest.  Revenge photos courtesy of ABC.com






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Tip of the Week - Yogalosophy

    This week, I'm adding a video about Yogalosophy.  What is Yogalosophy?  It is a hybrid that was created by Mandy Ingber which pairs a Yoga pose with a toning exercise.  Some of our favorite celebs like Jennifer Aniston and Kate Beckinsale actually fit these exercises into their busy schedules.  This could be a good one to fit into your busy schedule as well.  Hope you enjoy the video!


Note:  You can turn off my blog music on the right hand side with the iPod player before watching the video.

                                                       Pictures courtesy of Pinterest.

HLNB Fall Challenge II - Day 13

October 13th Day 13:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some mini muffins with dark chocolate chips, some black beans and rice and had some guacamole. I also drank 100% fruit juices with all three meals.

                                                  Pictures courtesy of Pinterest.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 12

October 12th Day 12:
Exercise: 
Yesterday I walked 2 miles.

                     
                                                       Picture courtesy of Pinterest.


Food:
I ate some oatmeal with strawberries, some chicken and rice and drank 100% fruit juices with two meals and water with lemon for one meal.

                                                              Picture courtesy of Getty Images.



  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 11

October 11th Day 11:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a tuna sandwich, some homemade tacos with pico de gallo and homemade salsa.  I also drank 100% fruit juices with all three meals and drank an 8 oz fruit smoothie.

                                                                   Pictures courtesy of Pinterest.





  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 10

October 10th Day 10:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a cheese sandwich and some black beans with rice and pico de gallo. I also drank 100% fruit juices with all three meals.  I drank an 8 oz fruit smoothie as well.

                                                                 Pictures courtesy of Pinterest.




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 9

October 9th Day 9:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a tuna sandwich and some homemade pasta.  I also drank 100% fruit juices with two meals and some raspberry tea.  I also drank an 8 oz smoothie made with frozen fruit and orange juice.

                           Can't believe we lost Drew Lachey already!  He is so good, why??

     In a double elimination last night we lost Helio Castroneves too.  What a sad night on DWTS!


                                                             Pictures courtesy of ABC.com




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 8

October 8th Day 8:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, an egg white sandwich with tomatoes and onions, some chicken and rice. I also drank 100% fruit juices with all three meals.

                                                               Pictures courtesy of Pinterest.




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.