Tuesday, March 12, 2013

HLNB Spring Step It Up - Day 11

March 11th Day 11:
Exercise: Yesterday I took another day of rest because I started feeling like I may be catching a cold.  So I decided it would be good to take another day of rest.



                                                               Source: ananga.squarespace.com via HealthyLivingNB on Pinterest






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

2 comments:

Roberts Tracy said...

This sounds to be areal helpful post in regards to a healthy living style with workout sessions. Gymnastic rings

Matthew Green said...

Awesome stuff!

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