Exercise:
Yesterday I walked 2 miles and rode my bicycle 3.5 miles. I also watered in my yard and garden and picked some weeds. I squeezed in a few moves from "Sculpt Like a Rock Star" video as follows:
Lady Gaga's:
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)
Food:
I ate some raisin cinnamon toast, some rice and black beans with pico de gallo and roasted corn, I also ate a banana, drank 8 oz of green smoothie and 100% fruit juices with all three meals.
Pictures courtesy of Pinterest.
Items to note:
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too. I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well. On days I'm listing more it means I'm replacing less healthy foods with healthier choices. This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.
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