Exercise: Yesterday I walked 1 mile.
Food:
I ate some oatmeal with strawberries, some rice with black beans, some guacamole and drank 100% fruit juices with all three meals.
Items to note:
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too. I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well. On days I'm listing more it means I'm replacing less healthy foods with healthier choices. This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.
2 comments:
Healthy Living is not only a matter of physical health - spiritual and psychological health is an essential foundation upon which we can build physical health.
That is so true. Thanks PeviLean for stopping by!
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