HLNB Summer Challenge - Day 16

June 16th Day 16:   Yesterday I walked 1 mile and worked in the yard.

                                                        Photo courtesy of SparkPeople.com



     I ate some raisin cinnamon toast, some Triscuits with cheese and tomatoes, a portion of a tostada with black beans, guacamole, onions, lettuce and tomatoes and salsa.  I also drank 100% fruit juices with two meals, some peach tea and 8 oz of green smoothies.

                                                                        Photo courtesy of Heather's Kitchen





     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.