HLNB Spring Challenge I - Day 13

March 14th Day 13:  Yesterday I walked 4.5 miles.   I logged 3 miles in the afternoon (6,127 steps) and 1.5 miles in the evening (2,901 steps). 

    I ate a salad, some homemade pasta sauce made with tomatoes, onions and peppers. I also drank 8 oz of green smoothies and drank 100% fruit juices with all three meals.

                                                                 Pictures courtesy of Pinterest.




        See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.