HLNB HealthyLivingChallenge II - Day 30

March 1st Day 30:  Yesterday I did the following exercises while watching a repeat episode of  "Grey's Anatomy" with the following stats:


Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets



                                                                   Inner Thigh Kicks

                                                         Outer Thigh Kicks

    I ate some strawberries, some raspberries, a veggie burger for lunch with tomatoes, onions and pickles, I also ate a salad.  I also drank 100% fruit juices with 2 of my meals and water with lemon for lunch.


                                  Veggie burgers are good especially with 100% whole grain bread.

         Salads are also great, just remember to try and make your own dressing so you don't have too much salt, sugar or preservatives. Fresh is always best!

                                                                    Pictures courtesy of Pinterest.



       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.