HLNB Exercise & Core Strength Challenge II - Day 29

December 28th Day 28:  Yesterday I rode my stationary bike while watching repeats of "Grey's Anatomy" with the following stats:


Time on the bike: 60 minutes and 43 seconds
Distance: 12.07 miles
Speed:  between 11.5 - 12.5 mph
Total Calories burned: 297.10
Total Fat Calories burned:  92.80

                                                                          Stationary Bike

     I ate a salad, some homemade salsa, two servings of pico de gallo, an avocado and drank 100% fruit juices with all meals.  I also drank a smoothie made with frozen fruit and orange juice after my workout.  I made the 7 servings of fruit and vegetables yesterday.

                                                   A present only Meredith could appreciate.

                                                                                 McDreamy

                                                                              McSteamy

                                                               Pictures courtesy of Pinterest.



     I earned 4 points for my stationary bike workout and 1 point for eating 7 servings of fruit and vegetables in the HBBC challenge.



     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.