HLNB Exercise and Core Strength Challenge II - Day 1

December 1st Day 1:  Yesterday I rode my stationary bike while watching the movie "Valley of the Dolls" with the following stats:

Time on the bike: 30 minutes and 47 seconds
Distance: 6.07 miles
Speed:  between 11.5 and 12.5 mph
Total Calories burned: 149.90
Total Fat Calories burned:  46.80

    I ate some strawberries, raspberries, ate an avocado and some pico I also ate some veggies with my dinner and drank 100% juices with all 3 meals. I was able to eat 7 servings of fruits and vegetables today.


                                 Anne (Barbara Parkins) Jennifer (Sharon Tate) and Neely (Patty Duke)

                                                       All pictures courtesy of Pinterest.




    I earned 2 points for the stationary bike and 1 point for eating 7 servings of fruits and vegetables in the HBBC challenge.




     See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.