Exercise:
Yesterday I rode my bike 7 miles and walked 2 miles. I watered my garden as well. One thing I've noticed, since I've started eating my oatmeal with strawberries in the morning I have more energy to ride my bike. When I ate cereal or even the raisin cinnamon toast, the ride seemed harder to me. Oatmeal is really the best breakfast!
Brad Pitt riding a bike and dressed so nice!
Food:
I ate some oatmeal with strawberries, some homemade burritos with healthy pinto beans (no lard added), some pico de gallo, homemade salsa, I also had some Linguine with homemade sauce which had tomatoes, onions, garlic, basil and peppers. I drank 100% fruit juices with all three meals. I had some Spanish peanuts for a snack and 4 small pieces of dark chocolate.
Pictures courtesy of Pinterest.
Items to note:
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too. I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well. On days I'm listing more it means I'm replacing less healthy foods with healthier choices. This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.
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