HLNB Fall Challenge II - Day 30

October 30th Day 30:
Exercise: 
Yesterday I rode my bike 2 miles.

                                       Justin Timberlake and Jessica Biel riding bikes.




Food:
I ate some oatmeal with strawberries, an egg white sandwich and some pasta with homemade sauce. I also drank 100% fruit juices with 2 meals and peach tea with dinner.

    Taylor Swift performed her new single "We Are Never Ever Getting Back Together" on DWTS last night.

                                      Sabrina and Louie were eliminated last night on DWTS.


                            Bicycle pictures courtesy of Pinterest.  DWTS pictures courtesy of ABC.com



  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 29

October 29th Day 29:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, some pasta with homemade sauce.  A tuna sandwich and a banana.  I also drank 100% fruit juices with all three meals and drank 8 oz of fruit smoothies.

        Kelly and Val danced a "Gone With the Wind" themed dance last night on Dancing With the Stars.


                                            Walking picture courtesy of Pinterest.  DWTS picture courtesy of ABC.com.




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 28

October 28th Day 28:
Exercise: 
Yesterday I walked 2 miles and we hiked for 2 miles.

                                            Picture courtesy of TravelChannel.com






Food:
I ate some oatmeal with strawberries, some shrimp and some rice with black beans. We also drank 100% fruit juices with all three meals and drank 8 oz of fruit smoothies.

   

                                                            Picture courtesy of Pinterest.





  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.


 

HLNB Fall Challenge II - Day 27

October 27th Day 27:
Exercise: 
Yesterday I walked 2 miles.

                                                 
                                                       Fall walks can be so relaxing and healthy.







Food:
I ate some oatmeal with strawberries, some grilled chicken with grilled yellow squash, grilled tomatoes, grilled bell pepper and grilled onions.  I also drank 100% fruit juice with two meals and peach tea with lunch.  We also drank 8 oz of fruit smoothies.

                                                         Pictures courtesy of Pinterest.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 26

October 26th Day 26:
Exercise: 
Yesterday I walked 2 miles and rode my bike 3.5 miles.

                                                          Gwyneth Paltrow rides a bike.





Food:
I ate some oatmeal with strawberries, an egg white sandwich some black beans and rice and some pasta with homemade sauce.  I also drank 100% fruit juice with two meals and raspberry tea with dinner.

                                                                     Pictures courtesy of Pinterest.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 25

October 25th Day 25:
Exercise: 
Yesterday I walked 2 miles.

             


Food:
I ate some oatmeal with strawberries, a cheese and tomato sandwich, some homemade pasta with homemade pasta sauce.  I also drank 100% fruit juices with all three meals. I drank 8 oz of frozen fruit smoothies.

                                                          Pictures courtesy of Pinterest.


  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 24

October 24th Day 24:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, some shrimp tacos, some chicken and drank 100% fruit juices with all three meals. I also drank 8 oz of frozen fruit smoothies.

                                                                 Pictures courtesy of Pinterest.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 23

October 23rd Day 23:
Exercise: 
Yesterday I walked 2 miles.

                                                          Picture courtesy of Pinterest.





Food:
I ate some oatmeal with strawberries, a cheese sandwich and a salad.  I also drank 100% fruit juices with all three meals. I drank 8 oz of fruit smoothies.

         The second team danced their freestyle dance last night on Dancing With The Stars.  No couples were eliminated this week due to the presidential debates.


                                                         DWTS picture courtesy of ABC.com



   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 22

October 22nd Day 22:
Exercise: 
Yesterday I walked 2 miles.

                                                              Picture courtesy of Pinterest.





 Food:
I ate some oatmeal with strawberries, a tuna sandwich and some homemade pasta with homemade pasta sauce that included tomatoes, onions, garlic, basil, peppers and clam juice. I also drank 100% fruit juices with all three meals and drank 8 oz of frozen smoothies.

           The couples were split into two teams.  The first team dance was tonight on the freestyle dance.


                                                      DWTS picture courtesy of ABC.com



   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 21

October 21st Day 21:
Exercise: 
Yesterday I walked 2 miles and rode my bike 1.5 miles.

                                                             Picture courtesy of Pinterest.


Food:
I ate some oatmeal with strawberries, some grilled vegetables (yellow squash, tomatoes, onions and green peppers), drank 100% fruit juices with all three meals and drank some peach tea.

 
   Victoria and Amanda argue shortly before Amanda falls from the 2nd floor balcony during the baby shower. 

  

   Emily's mom hears about Amanda's accident on the radio and goes to the hospital to be with her daughter. 

                                                   Revenge pictures courtesy of ABC.com




   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Tip of the Week - Real Ryder Exercise Machine

                                                                Picture courtesy of Pinterest.


    This week I have another video from the web series Reluctantly Healthy hosted by Judy Greer.  Her co host on this one is Annabelle Rosemurgy (EQ-fitness.com) an Olympic athlete and trainer.  What is a Real Ryder bike?  It is a new exercise machine that mimics a real road bike. It's different than your usual stationary bike. If you have a fitness store near you that offers these bikes, this could be a fun way to get your workouts in while watching Dancing With The Stars or Grey's Anatomy!

Note:  You can turn off my blog music with the iPod player on the right hand side before watching the video.

HLNB Fall Challenge II - Day 20

October 20th Day 20:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries,  a peanut butter and jelly sandwich, homemade tacos with homemade salsa.  I also drank 100% fruit juices and 8 oz of frozen fruit smoothies.

                                                            Pictures courtesy of Pinterest.


   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 19

October 19th Day 19:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, some Pasta Fresca and some rice with black beans and pico de gallo.  I also drank 100% fruit juices with all three meals and an 8 oz fruit smoothie.

                                                               Pasta Fresca Veggies!


                                                                   Pictures courtesy of Pinterest.






   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 18

October 18th Day 18:
Exercise: 
Yesterday I walked 2 miles.

                                                           Picture courtesy of Pinterest.




Food:
I ate some oatmeal with strawberries, a cheese sandwich and some macaroni with tomatoes.  I also drank 100% fruit juices with all three meals and an 8 oz frozen fruit smoothie.

     Grey's Anatomy is back for another season.  They are skipping around in time this year.  What do you think of the new season?  So far it's kind of depressing to me, I sure hope they bring some better times back to the show.

                                                          Picture courtesy of ABC.com.



   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 17

October 17th Day 17:
Exercise: 
Yesterday I walked 2 miles.

 Food:
I ate some oatmeal with strawberries, a tuna sandwich and some rice and black beans.   I also drank 100% fruit juices with all three meals.  I drank 8 oz of frozen fruit smoothies.

                                                                 Pictures courtesy of Pinterest.



   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Product Review - Glade Expressions: Bring Tropical Scents Into Your Home With Pineapple Mangosteen Oil Diffuser

  I recently received a complimentary sample of the new Glade Expressions Oil Diffuser and Glade Expressions Fragrance Mist as a BzzAgent.  I also received some coupons and gave some to friends and family.  I love the new Glad Expressions Oil Diffuser.  Not only does it look pretty on my coffee table, but the scent of Pineapple Mangosteen makes my home smell so wonderful.  I love the scent of the tropical blend that is released into our home from this decorative diffuser.  Mine is a bamboo color stand and looks so beautiful.  You notice it when you walk in the door, not as a distraction, but as a pretty artistic looking center piece. Others who don't realize it's an oil diffuser think it's just a pretty piece of artwork I've placed on my table.  The scent makes my home seem like we are on vacation at a fancy, beach town resort. The price is also very reasonable.  I picked up my complimentary sample at my local grocery store and they also had a sale on at the time.  I handed out some coupons to my friends and let them know to get them while they are on sale.  It's a great way to get introduced to these great products.


   There are other scents available as well.  I chose the Pineapple Mangosteen because I like a tropical blend.  The choices below also sound good and I plan to try more in the future. 

Cotton & Italian Mandarin - Open your home with the bright, breezy blend of cotton and sparkling citrus, honeydew and sandalwood*
Fuji Apple & Cardamom Spice - A ripe, spicy blend of sweet pears and crisp apple with a dash of cinnamon and clove that warms and invigorates
Lavender & Juniper Berry - Lush lavender blends with fresh juniper berry, eucalyptus and rose to relax the senses and open your home
Pineapple & Mangosteen - Evoke a tropical paradise with the blend of freshly cut pineapples and hint of tangy mangosteen, creamy coconut and passionflower

*Available in Glade Expressions^® Fragrance Mist only.

  

    The Glade Expressions Oil Diffuser facts:

• The best non-electric oil diffuser for living spaces, delivering 3x more fragrance**
• Refillable with your favorite Glade Expressions^® scent — authentic, exotic ingredients like mangosteen and cardamom spice are unlike anything else in the fragrance aisle
• Trendy holder (available in bamboo or white) matches home décor perfectly, allowing you to place true-to-life fragrance in any room
• The intuitive snap-in-place setup makes the diffuser easy to assemble, refill and enjoy
• The spill-free design fills living spaces with fragrance for 30 days
• A wide and thin wick releases fragrance slowly, leaving you with consistent fragrance over time
• Fragrance satisfaction guaranteed or your money back*

The Glade Expressions Fragrance Mist facts:

• The first refillable fragrance mist from Glade^®
• Squeeze-to-release a soft, light mist of true-to-life fragrance that lasts
• Instantly enhances any room and eliminates odor
• Refillable with your favorite Glade Expressions^® fragrance — so true-to-life, it's as if the ingredients are being cut open right next to you
• With a removable label, the holder is artfully designed and chic enough to incorporate into any décor
• Fragrance satisfaction guaranteed or your money back*

 *Visit glade.com to learn more about the Glade Expressions^® Money-Back Guarantee.
**Vs. Glade^® Solid Air Freshener


   I hope you will enjoy the Glade Expressions Oil Diffuser and/or Glade Expressions Fragrance Mists as much as I do.  They are not overwhelming on the scent and I really love my bamboo diffuser!

   Don't forget to "Like" Glade on Facebook to find out more about these and other products they have to offer.

  Please note, these products are not advertised as being organic. If you have any specific allergies or do not want to use products that are not organic, please see the labels before making your decision to purchase. 



 Disclosure:  I received these samples of Glade Expressions to try as a BzzAgent along with some coupons as part of this campaign. However, my opinions expressed are my own, based on my personal experience with this product.

HLNB Fall Challenge II - Day 16

October 16th Day 16:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, shrimp tacos, some orange chicken with rice.  I also drank 100% fruit juices with two meals and raspberry tea with dinner.

                          Although they had a great dance, Bristol and Mark went home this week. 


                                              Walking picture courtesy of Pinterest. DWTS photo courtesy of ABC.com






   Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 15

October 15th Day 15:
Exercise: 
Yesterday I walked 2 miles and rode my bike 3.5 miles.

Food:
I ate some oatmeal with strawberries, some shrimp tacos, some black beans and rice. I also drank 100% fruit juices with all three meals.

                             Kirstie Alley and Maks danced the Charleston.  It was a great dance!

           Special guest judge Paula Abdul joined the show tonight.  It was fun having a new judge.


                                               Exercise pictures courtesy of Pinterest. DWTS photos courtesy of ABC.com




  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 14

October 14th Day 14:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a tuna sandwich, some pasta with homemade sauce. I also drank 100% fruit juices with all three meals and I drank an 8 oz frozen fruit smoothie.

    Revenge is back!  I missed the first few episodes (bummer) but in this episode "Confidence" Jack appreciates everything Emily has done for Amanda.

 
                                               Amanda is back with a surprise for Jack!

                                           Exercise picture courtesy of Pinterest.  Revenge photos courtesy of ABC.com






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Tip of the Week - Yogalosophy

    This week, I'm adding a video about Yogalosophy.  What is Yogalosophy?  It is a hybrid that was created by Mandy Ingber which pairs a Yoga pose with a toning exercise.  Some of our favorite celebs like Jennifer Aniston and Kate Beckinsale actually fit these exercises into their busy schedules.  This could be a good one to fit into your busy schedule as well.  Hope you enjoy the video!


Note:  You can turn off my blog music on the right hand side with the iPod player before watching the video.

                                                       Pictures courtesy of Pinterest.

HLNB Fall Challenge II - Day 13

October 13th Day 13:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some mini muffins with dark chocolate chips, some black beans and rice and had some guacamole. I also drank 100% fruit juices with all three meals.

                                                  Pictures courtesy of Pinterest.






  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 12

October 12th Day 12:
Exercise: 
Yesterday I walked 2 miles.

                     
                                                       Picture courtesy of Pinterest.


Food:
I ate some oatmeal with strawberries, some chicken and rice and drank 100% fruit juices with two meals and water with lemon for one meal.

                                                              Picture courtesy of Getty Images.



  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Fall Challenge II - Day 11

October 11th Day 11:
Exercise: 
Yesterday I walked 2 miles.

Food:
I ate some oatmeal with strawberries, a tuna sandwich, some homemade tacos with pico de gallo and homemade salsa.  I also drank 100% fruit juices with all three meals and drank an 8 oz fruit smoothie.

                                                                   Pictures courtesy of Pinterest.





  Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.