Exercise:
Yesterday was our official Intermission day from the Challenges since they are "30 Day" challenges. However, if you did still do exercise and eat right that's always a great bonus for you! I officially worked on my garden and yard yesterday. I mowed the front and part of the back yard with the manual very low noise, no gasoline, no electricity mower. It was a good workout.
Food:
I ate some raisin cinnamon toast, drank 100% fruit juices with 2 meals. I had a bad day with food as we went to the drive-in to watch movies and of course I had to have major junk food like a pretzel, cheese fries and fried chicken. It tasted good, but I know it's not good food to be consuming. We saw the Bourne Legacy which was fun and the night was warm, and we saw the blue moon. It was a fun evening!
Items to note:
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too. I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well. On days I'm listing more it means I'm replacing less healthy foods with healthier choices. This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.
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