I ate some toast with 100% whole grain bread, some black beans and rice with vegetables. I drank 100% fruit juices with all three meals. I also ate some strawberries and an apple.
Exercise picture courtesy of Pinterest. Toast picture courtesy of Rachael Ray.com.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "HLNB Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun and encouraging for you too.
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