HLNB HealthyLivingChallenge II - Day 16

February 16th Day 16:  Yesterday I did a 20 minute Cardio Pilates workout.  I also did a few exercises while watching "Grey's Anatomy" with the following stats:


Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Side Bends 12 reps 3 sets

    I ate some raisins, a salad, some homemade salsa, drank 8 oz of green smoothie and drank 100% fruit juices with all three meals.


                                          Derek's sister is in town with a special request.

                           Mark and Avery perform a surgery that Bailey is strongly opposed to them doing.

                                       Exercise picture courtesy of Pinterest. Grey's Anatomy pictures courtesy of ABC.





      See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.