HLNB Summer Challenge - Day 29

June 29th Day 29:
Exercise:
Yesterday I watered my garden and did more painting.  You really feel the workout in your arms and legs from painting.

Food:
      I ate some Grape Nuts cereal with strawberries and chocolate almond milk.  I also ate a salad and drank 100% fruit juices with all three meals.

                                                         Pictures courtesy of Pinterest.



Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Fashion Friday - Spring 2013 Wedding Dress Trends

    Wedding fashions for spring 2013 are featured in Brides.com this month and I wanted to show a few of them today for Fashion Friday.  I like the newest trends and I've picked my favorites from their selections.  The trends they showed were featuring color in wedding gowns, portrait back gowns, peplum styles, lace nouveau and transforming gowns.  If you are planning a spring wedding next year, check these out and maybe you can model your own wedding dress after one of these gorgeous designer gowns!

              This is a red gown designed by Romona Keveza. I like the red roses with this gown.  It might also be good with an offset bouquet color like white or pink roses.

                                         Here is another red gown designed by Vera Wang. 

   If you prefer a more traditional look but still want color, this gown by Oscar de la Renta adds a nice hint of blue on the train. I also like this simple,coordinated bouquet.

    If you want color and a beautiful portrait back gown this black dress by Isaac Mizrahi could be your inspiration. Remember Sarah Jessica Parker's black wedding gown pictures?  Black could be a beautiful and flattering color for your special day too.

   Here is a very pretty portrait back wedding gown by Reem Acra.  It almost looks like a snowflake look.

       Another trend is having a gown with waist defining peplum styles such as this one designed by Angel Sanchez.

                                          Here is another peplum style gown by Alfred Angelo.

    This cute lace wedding gown is designed by Monique Lhuillier.  I love the shoes with this one as well.  Very sweet.

                         Here is a beautiful Marchesa lace gown.  Perfect for a spring wedding!

    This is one of the transforming dresses that has a removable lace top.  It is made so you can have a dress with a special look during the ceremony, but still keep on the same dress for the party after the wedding.

  Oscar de la Renta made this transformable gown with a lace cover that can be taken off after the ceremony.  This is not a traditional wedding gown by any means! I'm certain it would take a special kind of confidence to pull this one off on your wedding day.


                                 Pictures courtesy of Brides.com Photos Conde Nast Digital Studio.  Editor Phillip B. Crook.



    Hope you enjoyed this look at Spring 2013 Wedding Dress Trends.  For my wedding almost a decade ago I had a much more traditional gown.  But it's still fun to look at how wedding styles change through the years.  Looking at them will always remind you of your own special day, whether it has already passed or is in the planning stages or has yet to happen.  There is something exciting and special about wedding gowns.   Happy Fashion Friday!



  Today I'm linking up with Kori from Blonde Episodes.  If you have a fashion post and want to add yours, click on the button below and join the fun.  Hope to see you there!

HLNB Summer Challenge - Day 28

June 28th Day 28:
Exercise:
Yesterday I watered my garden and helped with some indoor house painting.  It may be a few days work but I must say it's really a good workout.

Food:
      I ate a banana, some regular fruit smoothie and cinnamon toast, I also ate a tuna sandwich and some rice with chicken.  I also drank 100% fruit juices with two meals and peach tea with one.

                                                                Pictures courtesy of Pinterest.






Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Summer Challenge - Day 27

June 27th Day 27:
Exercise:
Yesterday I walked 1 mile, watered my garden and pulled a few weeds.

Food:
      I ate a banana, some salsa and guacamole, a burrito with pinto beans and tomatoes, lettuce and green chile.  I also drank 100% fruit juices with 2 meals and iced tea with lunch.  I also drank a fruit smoothie made with orange juice and frozen berries.

                                                             Pictures courtesy of Pinterest.



Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Summer Challenge - Day 26

June 26th Day 26:
Exercise:
Yesterday I walked 1 mile, watered my garden.

Food:
      I ate some cinnamon raisin toast, a banana, some shrimp tacos, some homemade pizza with basil from our garden, some onions and yellow bell peppers.  I also drank 8 oz of green smoothies and drank 100% fruit juices with all three meals.

                                                          Pictures courtesy of Pinterest.




Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Summer Challenge - Day 25

June 25th Day 25:
Exercise:
Yesterday I walked 1 mile, watered my garden and pulled weeds in my front yard.

 Food:
      I ate some raisin cinnamon toast with dark chocolate almond milk, I ate shrimp tacos and a salad.  I also had some nuts and pic de gallo. I drank 100% fruit juices with two meals and drank peach tea with dinner.  I also drank water with lemon.

                                                Pictures courtesy of Pinterest.



Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Guest Post - Isagenix

    Today we are featuring another guest post on Healthy Living Natural Beauty.  Below you can read about a program called Isagenix and the bio of our guest writer.  Please feel free to leave comments or questions for the authors of any of our guest post articles.  

Bio:
Tracy Maxwell is a consultant with Isagenix. She is very passionate about Whole Body Nutrition and wants to help people get healthy naturally. http://tracymaxwell.isagenix.com/us/en/landing_custom.html#

Isagenix

 Are you tired, run-down, listless?  Do you poop-out at parties?  The question asked on the popular I Love Lucy show is one that still applies today.  People more than ever lack the energy to just make it through the day.  Obesity is widespread (pardon the pun).  Our daily environment is full of toxins that are put into or absorbed by the body.

I was feeling sluggish, my cravings were out of control and when I traveled, I had a hard time eating healthy meals and snacks.  My husband on the other hand wanted to save money.  He travels a lot and eating out is expensive.  He would spend $15 for a hamburger at the hotel restaurant or even $6 for fast food.

My sister introduced me to Isagenix a few months ago.  They have a whole range of products that address weight management and toxicity cleansing.  My favorite is the meal replacement shake.  I replace one meal a day with it.  I like the fact that it is easy to prepare and I don't have to decide what to have for my meal.  To give a little variety I add a few drops of flavoring such as peppermint or almond.  You could also add some fruit or a spoonful of your favorite jelly.

My husband has started the program and finds it very easy to travel using the meal replacement shakes and bars.  These shakes and bars are densely packed with nutrients and vitamins.  He especially likes the fact that it only costs about $3 for a meal.

I now have more energy and my cravings are almost nonexistent.  When I travel the products go with me, which helps me stick to a healthy way of eating.  Since he is not eating empty calories, my husband has lost almost 20 pounds in three months.

I am offering half price associate memberships for the first 5 people who sign up, ($15-$20 value).  You can contact me at  http://tracymaxwell.isagenix.com/us/en/landing_custom.html    

Here are some informational videos

http://apps.hustream.com/isagenix/revealed/ - An interactive video.

http://isamovie.com/AreYouToxic.html-Toxicity in our environment and product information.

HLNB Summer Challenge - Day 24

June 24th Day 24:
Exercise:
Yesterday I walked 1 mile and watered my garden.

 Food:
      I ate some grits with strawberries and agave nectar, I some guacamole and homemade salsa, I also drank 100% fruit juices with  two meals and drank raspberry iced tea with dinner.  I also drank 8 oz of green smoothies.

                                                                   Pictures courtesy of Pinterest.


Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Guest Post - Weight Loss Hypnotherapy

    Today we are featuring another guest post on Healthy Living Natural Beauty.  Below you can read about weight loss hypnotherapy and the bio of our guest writer.  Please feel free to leave comments or questions for the authors of any of our guest post articles.

 Author Bio:

This guest post was written by Gemma Deering, a Fashion, Health & Beauty Writer, on behalf of www.fastestwaytoloseweightt.com

 

                                                   Weight Loss Hypnotherapy

Lily Allen is said to be a fan and there seems to be more and more Hypnotherapy for Weight Loss Clinics springing up all over the country. If you are a dieter who has tried every weight loss plan going, then it may seem like an attractive and easy option to take – but other people may be rather sceptical of this ‘quick fix solution’. Is weight loss hypnotherapy really as great as it sounds?

How It Works

Hypnotherapy – or hypnosis – is an alternative therapy which can be used to attempt to overcome a number of issues, for example giving up smoking or to conquer a fear or phobia.

A hypnotherapist is a person who carries out the procedure of hypnotherapy. He or she will talk with you about your eating patterns and habits and, with your help, will help you to understand your behavior and what you need to do to lose weight. He or she will then place you into a relaxed but alert state of mind, in which you are susceptible to listen to and accept suggestions. While you are under hypnosis the hypnotherapist will make suggestions to you regarding ways of changing your eating habits. This is known as subconscious reprogramming.

For example, he or she may say: “Cravings for snack foods are no longer of interest to you. Healthy fruit snacks are much more appealing to you”.

Is it for you?

The main positive point of hypnotherapy for weight loss is that it can help you to understand the underlying issues you may have with food. And once you know what the issues are, you can start to try and solve them. It could teach your mind to feel and think differently about eating e.g. to stop thinking of food as a reward, or a pleasure; or perhaps to eat only when you are hungry – and to stop when you are full.

And the negative? It is said by many that hypnotherapy only works if YOU believe it is going to work. So only go for it, if you believe in it, 100%.

Although medical professionals are not convinced that hypnosis for weight loss works, of course, if used in conjunction with a sensible eating plan and exercise, we think it is definitely worth a try!

 

 

 

 

HLNB Summer Challenge - Day 23

June 23rd Day 23:
Exercise:
Yesterday I walked 1 mile and watered my garden.

Food:
      I ate raisin cinnamon toast, some wonton soup and some chicken with rice. I also ate some pico de gallo, a banana and a plum.  I also drank 100% fruit juices with two meals and water with lemon for dinner.  I also drank 8 oz of green smoothies.

                                                                     Pictures courtesy of Pinterest.



Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

Guest Post - 3 Tips for a Lasting At-Home Manicure and Pedicure

    Today we are featuring a guest post on Healthy Living Natural Beauty.  Below you can read about some tips for at-home lasting manicures and pedicures and the bio of our guest writer.  Please feel free to leave comments or questions for the authors of any of our guest post articles.  

Author Bio:

Kate Croston is a freelance writer, holds a bachelors degree in Journalism and Mass Communication. She writes guest posts for different sites and loves contributing   internet service related topics. Questions or comments can be sent to:  katecroston.croston09 @ gmail.com.

3 Tips for a Lasting At-Home Manicure and Pedicure

Doing your own nails at home can save you a lot of money, but they just don’t seem to last as long. What are you doing differently from the nail salon? Well, here are three tips to help your manicure or pedicure last longer, even when you do it yourself.

1.      Base coat – If you want your nail polish to stay on and not stain your nails permanently, then you need to put on a clear base coat before you ever start painting. Not just regular clear polish here, but an actual clear coat created for protecting your nails and providing strong adherence. A quick dry version will help you to get to the actual color part faster. 

2.      Top coat –Like a base coat, a top coat is clear and created just for that purpose. Adding a top coat as a final coat to your painted nails will help keep the paint from chipping and also add a great shine. Like a screen protector on your cell phone, a top coat is just a sensible precaution. 

3.      Let it dry – One bad thing about doing your nails at home is the temptation to start moving around. When you have your nails done professionally, you stay very still and let the nails dry. They even have special lights to help the paint dry faster. However, you don’t have access to that at home. Don’t just assume when the nails are no longer tacky that they are dry. Wait a sufficient amount of time before using your freshly painted nails. Depending on how many layers you used, this can be up to a couple of hours. 

There are other ways to make your nail polish last longer. One is as simple as choosing the right brand. Some brands are made for natural nails and some for artificial, so know what you need before you buy. Your nails can last weeks if properly maintained.

Tip of the Week - 30 Day Guide to Flawless Skin

    Today I'm attaching an article from Women's Health Magazine for tips on how to achieve flawless skin over 30 days.  Some tips you may already be doing.  Others may help you get the perfect looking skin you've always wanted.  It's a fun guide and there may be some pointers that you haven't tried. 

Try any (or all!) of these expert tips and tricks to get the clear, radiant skin you've always wanted. Use this calendar as a guide, and click on each tip to discover how it'll perfect your complexion.

	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	Slather on the sunscreen	Clean your makeup brushes	Munch on mixed nuts	Start using serum	Sanitize your smartphone	Put your skin stash in proper order	Drop dairy from your diet
	Start using retinol	Hit the sack early	Exfoliate for smaller-looking pores	Give your skin a sip of merlot	Don't neglect your neck and chest	Strip off your makeup before bed	Running low on sleep? Pick up some soy milk
	Roll away your puffy eyes this morning	Stay out of hot water	Don’t wait to moisturize	Be extra gentle when defuzzing your face	Snack on watermelon	Exfoliate… without scrubbing	Slip on your sunglasses
	Drink an extra glass of water	Pour yourself a bowl of Cheerios for breakfast	Be patient with your products	Put down the French fries	Don’t forget your veggies	Eat your broccoli	Keep your hands off your face
	Whip up a berry tasty treat for your skin	Make your sunscreen work harder for you

HLNB Summer Challenge - Day 22

June 22nd Day 22: 
Exercise:
Yesterday I walked 3.5 miles and watered my garden.  I also did some house cleaning and got some exercise running around the house and up and down the stairs.  Wow, it's so hot out now that summer is here.  I love it!

Just for fun:
   Did you catch Duran Duran on Good Morning America last Monday? Well don't worry, if you missed it, I'm attaching a video of them singing "Reach Up For the Sunrise"!  And there's a portion of their interview too. They were great, can't wait for the next tour and the DVD!

Note: You can turn off my blog music with the iPod player on the right hand side before watching the video. 

Food:
      I ate the fruit and yogurt parfait for breakfast (Breakfast Jewel Parfait from Julie Anne Rhodes website), a tuna sandwich and shrimp tacos.  I also drank 100% fruit juices with all three meals and drank some Peach Green Tea and 8 oz of green smoothies.  I've also added some Stevia leaves to my smoothies.  I've started growing the Stevia plants this summer.  I really like the sweet taste, I like that they are natural and I also like that they won't give us cavities!

                             
                                                          Photos courtesy of Pinterest.  Video courtesy of Mediaite.



Items to note:
       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.  I'm also not logging everything I'm eating, only listing the healthier items. I'm trying to convert my family's food choices to more healthy options and fresh foods selections as well.  On days I'm listing more it means I'm replacing less healthy foods with healthier choices.  This is one of my personal healthy living goals. One day when I look back, I hope to see improvements on my activities and on my eating habits. Thanks for following along in the journey.

HLNB Summer Challenge - Day 21

June 21st Day 21:  Yesterday I walked 1 mile, watered the yard and picked weeds from my garden.

                                                                      Picture courtesy of Health.com



    I ate some raisin cinnamon toast, I ate some more of the veggie bacon in a sandwich with tomatoes and bib lettuce. I also ate a baked yellow bell pepper with rice and a baked apple with cinnamon, vanilla and a little bit of butter.  I drank 100% fruit juices with all three meals and drank 8 oz of green smoothies.

                                                                   Picture courtesy of Healthnuttxo.com




       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

Fashion Friday - Kate and Her Shoes

    I've been hearing about Duchess Catherine's nude color shoes in the news lately and how she wears them everywhere.  I found several pictures of her wearing these shoes and I think they look great. She may be wearing them because they are a neutral color, they match with everything and they must be comfortable.  I can't imagine with all the walking around she has to do that she would keep wearing a pair of shoes that hurt her feet.  We even saw her wearing them at Queen Elizabeth's Jubilee.

    I found out the shoes she wears are from LK Bennet. And it's hard to buy them because they are sold out almost as soon as they hit the shelves.  They are also a bit expensive for some of us living on a budget.  Here in the US we can order them online, but we'd have to pay a large shipping charge and some taxes.  I've heard they sell them at Nordstrom's (for $325 a pair) but you'd have to find them on the shelves to be able to buy them.  Oh well, we can still have fun looking at pictures of them and wondering how we will get hold of a pair someday!  I thought I'd post pictures of how Princess Catherine wears her LK Bennet nude patent shoes for Fashion Friday this week.  Hope you enjoy and Happy Fashion Friday!

                                                                               

                                                                         Courtesy of Getty Images.

                                                              Courtesy of PA Wire/Press Association Images.

       
                                                                               Courtesy of Splash.

                                                                             Courtesy of Robin Bell.

                        
                                                                               Courtesy of Getty Images.

                                                                                         Courtesy of PA.

                                                                                                               Courtesy WENN.com.

                                                                                    Courtesy of Reuters.


   I really like the nude shoe look.  I think they make your legs look longer and Kate's "go to" shoes are so cute.  It's a great new trend in shoes, and a girl can always use another great pair of shoes!  Hope you enjoyed a look at Kate's nude color shoes.


    It's also Prince Williams' 30th birthday this week so Kate will likely be celebrating it with him and possibly wearing her cute nude shoes to his party.  Happy Birthday Prince William!

                                                        
                                                       Courtesy of Hollywood-Treatment.com


    Today I'm linking up with Kori from Blonde Episodes for the Fashion Friday blog hop.  Click the button below if you have a fashion post today.  Hope to see you there. Happy Fashion Friday!

Guest Post - Useful and Simple Eye Care Tips

    Today we are featuring a guest post on Healthy Living Natural Beauty.  Below you can read about eye care tips and the bio of our guest writer.  Please feel free to leave comments or questions for the authors of any of our guest post articles. 

 

Author Bio:

Hi, I’m Owen Hyde. I like shopping, traveling, reading and writing. I love moving to a new places and shop online for my favorite products. At present, working as Guest Author.  I am casual blogger, guest blogging as a hobby for a few years. I am passionate about writing that's why I started blogging seriously and professionally.

 

                                                    Useful and Simple Eye Care Tips

A pair of eyes is the very important and most beautiful part of our body. It is the beautiful creation of our body by God. Many young people and teens believe that the eyes are gates of various emotions especially for love.  Our eyes can tell everything without speaking any words of our mouths. And yes it is absolutely true that the eyes never tell lies. 

Everybody knows that eyes are very much important for our beauty of body. We can see many people around us who have eyes but they are blind. We can see many blind people walking on the road here and there with dark glasses and a stick. They have always wished to see the whole world but they can’t see. Some people are wearing spectacles, glasses and contact lenses because they cannot see everything perfectly. They have various eye vision problems like taxis, conjunctivitis, cataract etc. 

As you are growing older and older there are lots of health issues that come up. You must have to care for your body especially for your eyes. When you grow older your eye sight becomes dull and you need more light compared to teens. Now we have a question in our mind, how do we care easily to our eyes for a long time? Don’t worry here are some tips for easy eye care. Follow them regularly and believe that you will feel good and great very soon. 

Drink water as much as you can. Yes water keeps your body hydrated and warm. The water prevents puffiness around your eyes. Drinking at least eight glasses of water a day can help detoxify your body. Eat good foods at meal times. Add vegetables, grains, milk products and lots of fruits in your meal dish. These foods will improve and maintain your health. 

Get enough rest at night. You should get at least 7 hours of sleep. When you go to sleep, wash your face before sleeping. Remove your makeup from your face and eyes and wash your face and eyes with water. You should wash your face and eyes many times in a day. 

Avoid reading in the dark or poor light at night. You should also avoid too much use of television, video games and the computer. You may cause vision problems by using them too much.

Avoid unnecessary medicines, drugs, cigarettes, alcohol and junk food etc. It can cause vision problems, blurred vision and other eye and health problems. 

Don’t rub your eyes. Do some exercises for eyes to be relaxed and supply enough oxygen to eyes for better functions. Put cucumber slices on your eyes to remove dark circles and wrinkles. You can use eye drops but don’t use it too much. You can clean your eyes with water, milk or honey. 

Wear glasses during sunny weather. Sunglasses will protect your eyes from direct sunlight or harmful rays. Maintain your weight. And go to a medical center or the health center for regular medical checkups. Take the advice of your trusted doctors.

These are easy and useful tips. You can follow them easily and keep your eyes healthy and good. Now you have enough knowledge about eye care. If you need more information you can directly visit medical centers or health care centers of the eye. You can get lots of information about your eyes and whole body online from the health websites, health web portals and health coupon websites. You can learn many good things from these health websites. Visit VitaDigest online health stores. VitaDigest provides lots of sports and fitness supplements, herbal and natural health products, Vitamin supplements and other things. Buy health products, get more discounts  and save your money by using VitaDigest coupons. Do smart shopping online and be a wise customer. Always remember that health is your real wealth.

HLNB Summer Challenge - Day 20

June 20th Day 20:   It's the official first day of summer!  Yesterday I hiked 3 miles and watered my garden and flowers in the front yard.

    I ate raisin cinnamon toast, a veggie bacon lettuce and tomato sandwich.  The bacon was made of soy instead of meat but tasted just like bacon to me.  I also ate some more guacamole and homemade salsa.  I drank 100% fruit juices with two meals and raspberry green tea with dinner. I also drank 8 oz of green smoothie.

                                                                   Pictures courtesy of Pinterest.


       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.

HLNB Summer Challenge - Day 19

June 19th Day 19:   Yesterday I walked 1 mile and worked on my garden.

    I ate some Grape Nuts cereal with strawberries and coconut milk, I ate some guacamole and homemade salsa.  I also ate a plum and drank 100% fruit juice with one meal, raspberry tea with dinner and water with lemon at lunch.  I also drank 8 oz of green smoothies.

                                                                     Pictures courtesy of Pinterest.



       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.