If you want more energy as you go about your day but are leery of taurine and other chemically-induced energy highs, look no further. Here are some great natural foods that you can use to up your energy levels and avoid the depressing lows that are often the result of chemically-concentrated energy bars and energy drinks.
• Other Seeds
The best fruits to eat when looking for an energy boost that is also healthy are bananas, apricots, kiwi, and cantaloupe. These fruits are high in potassium, which help to keep muscle function at an all-time high. If these fruits aren’t available, practically any fruit contains fructose, fiber, antioxidants, and minerals, which will all help to quickly infuse energy and natural, healthy sugars into your veins. Fruits are best eaten approximately an hour before training or exercise and can be blended together with yoghurt or milk for a fast, high-energy snack.
Quinoa, known in many circles as a super-grain, is actually a seed that features a complete protein. Complete proteins are rarely found in plants. Besides its high levels of protein, quinoa also has lots of healthy carbohydrates, plenty of fiber, and a good amount of iron. Quinoa will also help boost your body’s calcium, magnesium, and potassium levels. Together, these ingredients pack a powerful energy punch that is only found in quinoa.
Have you ever wondered why horses have so much energy and such wonderful, rippling muscles? Oats feature a complex form of healthy carbohydrates that have a low glycaemic index and tons of fiber. They also come with a massive amount of the B vitamin, which will do wonders for your energy levels. Regular, natural oats will give you a lot more energy over a longer period of time than processed, instant oatmeal.