I ate a salad, some homemade salsa, some tomatoes, some guacamole, two servings of steamed broccoli, a fruit dish with pineapple, cherries, mangoes and some cantaloupe. I drank 100% fruit juices with two of my meals. I made the 7 servings of fruit and vegetables yesterday.
Pictures courtesy of Pinterest.
I earned 2 points for my walking and 1 point for eating 7 servings of fruit and vegetables in the HBBC challenge.
See my contact information on the tabs above if you want to send me an email with any questions or suggestions. With my "Exercise and Core Strength Challenge" I'm logging my daily activities of how I keep moving. I'm not offering any medical advice or making any guarantees. This is meant for fun and if you want to follow along I hope it will be fun for you too.